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Welcome to the 25 Day Yoga & Meditation Advent Calendar Challenge!
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Welcome to the 25 Day Yoga & Meditation Advent Calendar Challenge!

As the holiday season approaches, we often find ourselves caught up in a whirlwind of activities, rushing from one obligation to the next. Amidst the hustle and bustle, it's easy to lose sight of ourselves, our inner peace, and the true essence of the holidays – a time of gratitude, connection, and reflection. So I welcome you to this 25-day Yoga & Meditation Advent Challenge, we officially kick off December 1st!. Haven't joined us yet? Sign up here https://fittayoga.lpages.co/advent-calendar-challenge/ to receive our daily practice, journal prompts and supporting resources - PLUS - we will be running a private FaceBook group to interact and share our progress. Come join us! :) This challenge is not about adding more to your plate; it's about creating space for yourself amidst the chaos. It's about giving yourself the gift of self-care, the gift of inner peace, the gift of truly experiencing the holidays. Over the next 25 days, we will embark on a daily dose of yoga and meditation, designed to guide you through the hustle and bustle of the holidays and cultivate a sense of serenity and well-being. Each practice will be accessible, and suitable for all levels, whether you're a seasoned yogi or a complete beginner. Through these practices, you'll learn to: -Diffuse holiday stress and cultivate inner peace -Enhance your mood -Develop resilience to overcome challenges -Nurture gratitude and appreciation for the blessings in your life -Strengthen your connection with yourself and others This challenge is your invitation to step away from the external frenzy and reconnect with your inner calm. It's an opportunity to rediscover the true meaning of the holidays – a time of gratitude, connection, and inner peace. So, grab your yoga mat, find a quiet space, and join me on this transformative journey. Remember, the greatest gift you can give yourself this year is the gift of self-discovery and inner harmony. Namaste, Amy Fitta
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