Autumn Yoga Journey: The Art of Letting Go

🍂Letting go is a process, not an event—and you don’t have to do it alone.🍂 As the seasons shift, nature reminds us that transformation is gradual. Leaves fall slowly from the trees, creating space for new growth. Likewise, true release in our lives happens over time, through mindful attention, gentle movement, and conscious reflection. The Autumn Yoga Journey is a structured, weekly program designed to guide you step by step through the process of letting go. Each week introduces a new theme, lesson, and practice—accompanied by daily exercises —journaling prompts, and reflection tools—so you can slowly unravel old patterns, move stagnant energy, and create space for renewal. This is a journey of support, presence, and transformation, helping you align with the rhythm of the season while nurturing your body, mind, and spirit. ✨ What You’ll Receive Each Week Theme & Lesson: Explore seasonal wisdom, the energy of the week, and key insights from yoga philosophy and Chinese medicine. Yoga Practice: Experience a weekly yoga class (gentle flow, yin, dynamic, or restorative) designed to embody the theme and release stagnant energy. Daily Practices: Short, actionable exercises, journaling prompts, or contemplative practices to integrate the week’s lesson into your everyday life. Reflection & Integration: Opportunities to notice changes, process emotions, and honor your own pace of letting go. ✨Across the Program You’ll Receive: -Four carefully crafted yoga practices: gentle, yin, dynamic, and restorative. -Seasonal guidance and lifestyle tips for autumn support. -Journaling and reflective prompts for self-inquiry and deeper awareness. -A live meditation and community circle to integrate and share your journey.