Yoga On-Demand

Yoga
On-Demand

Explore our vast library of on-demand yoga videos - a treasure trove of meticulously curated yoga sessions awaits—a diverse tapestry of styles and practices that encompass not only tranquillity and self-discovery, but also the art of sculpting our bodies, nurturing our hearts, and fostering serenity of the mind. With hundreds of options to choose from, you'll find the perfect practice to create space for both physical vitality and inner calm. Welcome to your online studio, your sanctuary.

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FittaFlow

Power Vinyasa Flow

Breathe that stress away and forget the day with these warming vinyasa flow class. Here is where you will find playful but challenging sequences and flows. Suitable for strong beginners and up.

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FittaGlow

Gentle Flow

A gentle practice that includes mostly floor based yoga sequences with some standing postures. This isn't a high energy class, but you will leave feeling more awake, relaxed, limber and inspired for your day. Suitable for all.

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Wakey Shakey

Vinyasa Flow

If you are looking for a class to bring a little pep and inspiration into your day, check out these videos. We always start with a full body release, shake and dance. These classes are fun and invigorating!

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30 Minute

Short and Sweet

Here you will find classes that you can squeeze into your day. Sometimes we don't have the hour, but we all can find 15 or 30 minutes. I hope these classes help you make your practice a non-negotiable :)

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Restorative and Yoga Nidra-1-Thumbnail.jpg

Playlist

Restorative Yoga
& Yoga Nidra

This series of classes blends Restorative Yoga with Yoga Nidra to cultivate deep relaxation and healing. Each class starts with gentle, restorative poses designed to release tension and calm the nervous system, followed by a guided Yoga Nidra practice that leads you into a meditative state of profound rest. The combination helps restore energy, reduce stress, and expand awareness, offering a rejuvenating experience for both body and mind.

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