This month, we’re diving into the Pranamaya Kosha  — the second of the five layers ( koshas ) of our being in yogic philosophy. While the...

“ Hope is being able to see that there is light despite all of the darkness.”  – Desmond Tutu To be honest, part of me has hesitated to...

In our recent classes, we've been diving deep into the themes of worthiness, compassion, and self-love. Let’s be real: it’s hard not to...

Navigate life's challenges with the mantra So Hum. Discover how it expands awareness, offering peace and strength beyond struggle.

Last week, I entered my IVF appointment brimming with hope and confidence. We were all ready and set for our 3rd embroyo transfer...

I find all the chakras truly fascinating, each wielding its own unique power and significance in shaping our physical and mental...

Have you ever felt tired and sluggish even as spring arrives, despite the promise of renewal? Spring is just around the corner, and...

As January unfurls its wings, we find ourselves gracefully – or perhaps not so gracefully – embracing the glimmering promises of new...

As the calendar flips to another year, the air is filled with the usual buzz of resolutions and self-improvement goals. While I...

In today's fast-paced world, where stress and disconnection are constant companions, yoga emerges as a beacon of hope, promising a path...

Are you aware that we see the world through our own unique lens? That we have all developed some mental shortcuts that lead us to see...

Well! Wow. That's where we can start :) I can't recommend enough the incredible value of gifting yourself the sacred space of a silent...

Lately, I've found myself stuck in old stories and limiting beliefs that are really not helpful. So, I've been doing some digging and...

In this week's classes, we have talked a few times about climbing mountains to get a different perspective, both metaphorically and...

In Ayurveda, the sister science to yoga, the world consists of the five elements: space/ether (Akasha), air (Vayu), fire (Agni), water...

We now enter into the 6th chakra, the wisdom of the third eye. Here, we start to really connect with our highest self, our spiritual...

We now enter into the 5th chakra - the bridge between the heart and mind, our seat of communication and self-expression. Its right is to...

"Riding on the golden flames of our power center (solar plexus), we now arrive at the very heart of the chakra system. Here, in a band of...

This week, let's explore our powerhouse, the city of jewels that rests just above the navel at our solar plexus. Its right is action and...

This week, let's explore the funnest chakra of them all, in my opinion, the sacral chakra. Its right is to feel. Its element is water....