We now enter into the 6th chakra, the wisdom of the third eye. Here, we start to really connect with our highest self, our spiritual...

We now enter into the 5th chakra - the bridge between the heart and mind, our seat of communication and self-expression. Its right is to...

"Riding on the golden flames of our power center (solar plexus), we now arrive at the very heart of the chakra system. Here, in a band of...

This week, let's explore our powerhouse, the city of jewels that rests just above the navel at our solar plexus. Its right is action and...

This week, let's explore the funnest chakra of them all, in my opinion, the sacral chakra. Its right is to feel. Its element is water....

I love looking at our being through the lens of the chakras. A rainbow map of the body consisting of seven centers, or energetic hubs,...

I never quite imagined that I would fall into a line of work that would have such a role in the state of people's mental health as I do....

I know that many people have the perception that just because I teach yoga, or because my energy is calm on the outside, that I must be...

Tension gets a bad rap, doesn't it? Especially by us yoga teachers. We are usually asking you to let go of tension, dissolve and release...

"When you are kind to others, it not only changes you - but it changes the world" - Harold Kusnher One year ago there was a hashtag trend...

“Yin and yang, male and female, strong and weak, rigid and tender, heaven and earth, light and darkness, thunder and lightning, cold and...