Avidya: Illuminating Biases On and Off the Yoga Mat
Are you aware that we see the world through our own unique lens? That we have all developed some mental shortcuts that lead us to see...
Avidya: Illuminating Biases On and Off the Yoga Mat
Insights from a 3-Day Silent Meditation and Detox Retreat
🔓Breaking Free from Limiting Beliefs: Embracing Empowered Transformation .
Up The Mountain
Winter and Kapha Dosha
The Third Eye Chakra - Ajna
Throat Chakra - Vishuddha
The Heart Chakra - Anahata
Solar Plexus Chakra - Manipura
Sacral Chakra - Svadhisthana
Root Chakra - Muladhara
Mental Health Awareness Week
Making Peace With What Is
Don't Be Afraid Of A Little Tension
Choose Kindness
The Masculine and Feminine Energies
The Key To A Balanced Life Part 3
Surfing The Waves Of Our Emotions
Finding Center - Balancing the Mental Body
The Key To A Balanced Life