"Suffering is an introduction to happiness."
Last week, I entered my IVF appointment brimming with hope and confidence. We were all ready and set for our 3rd embroyo transfer...
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Amy Fitta
Mar 78 min read
Flowing Free: 7 Ways to Heal & Balance Your Sacral Chakra
I find all the chakras truly fascinating, each wielding its own unique power and significance in shaping our physical and mental...
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Amy Fitta
Feb 274 min read
Spring Awakening: Balancing Kapha Dosha and Embracing the Season's Energy
Have you ever felt tired and sluggish even as spring arrives, despite the promise of renewal? Spring is just around the corner, and...
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Amy Fitta
Jan 243 min read
Living with Purpose: The Transformative Power of Death Meditation
As January unfurls its wings, we find ourselves gracefully – or perhaps not so gracefully – embracing the glimmering promises of new...
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Amy Fitta
Jan 33 min read
Ditch the Resolutions, Embrace Your Soul's Calling: Crafting an Inner Vision for 2024.
As the calendar flips to another year, the air is filled with the usual buzz of resolutions and self-improvement goals. While I...
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Amy Fitta
Dec 28, 20235 min read
Unravelling Misconceptions: 5 Common Myths About Yoga
In today's fast-paced world, where stress and disconnection are constant companions, yoga emerges as a beacon of hope, promising a path...
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Amy Fitta
Aug 11, 20235 min read
Avidya: Illuminating Biases On and Off the Yoga Mat
Are you aware that we see the world through our own unique lens? That we have all developed some mental shortcuts that lead us to see...
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Amy Fitta
Jul 25, 20238 min read
Insights from a 3-Day Silent Meditation and Detox Retreat
Well! Wow. That's where we can start :) I can't recommend enough the incredible value of gifting yourself the sacred space of a silent...
99 views1 comment
Amy Fitta
Jul 12, 20232 min read
🔓Breaking Free from Limiting Beliefs: Embracing Empowered Transformation .
Lately, I've found myself stuck in old stories and limiting beliefs that are really not helpful. So, I've been doing some digging and...
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Amy Fitta
Apr 14, 20232 min read
Up The Mountain
In this week's classes, we have talked a few times about climbing mountains to get a different perspective, both metaphorically and...
86 views2 comments
Amy Fitta
Dec 15, 20216 min read
Winter and Kapha Dosha
In Ayurveda, the sister science to yoga, the world consists of the five elements: space/ether (Akasha), air (Vayu), fire (Agni), water...
101 views1 comment
Amy Fitta
Sep 17, 20217 min read
The Third Eye Chakra - Ajna
We now enter into the 6th chakra, the wisdom of the third eye. Here, we start to really connect with our highest self, our spiritual...
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Amy Fitta
Aug 12, 20216 min read
Throat Chakra - Vishuddha
We now enter into the 5th chakra - the bridge between the heart and mind, our seat of communication and self-expression. Its right is to...
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Amy Fitta
Aug 5, 20219 min read
The Heart Chakra - Anahata
"Riding on the golden flames of our power center (solar plexus), we now arrive at the very heart of the chakra system. Here, in a band of...
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Amy Fitta
Jul 15, 20216 min read
Solar Plexus Chakra - Manipura
This week, let's explore our powerhouse, the city of jewels that rests just above the navel at our solar plexus. Its right is action and...
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Amy Fitta
Jul 8, 20214 min read
Sacral Chakra - Svadhisthana
This week, let's explore the funnest chakra of them all, in my opinion, the sacral chakra. Its right is to feel. Its element is water....
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Amy Fitta
Jun 23, 20214 min read
Root Chakra - Muladhara
I love looking at our being through the lens of the chakras. A rainbow map of the body consisting of seven centers, or energetic hubs,...
82 views4 comments
Amy Fitta
May 13, 20217 min read
Mental Health Awareness Week
I never quite imagined that I would fall into a line of work that would have such a role in the state of people's mental health as I do....
95 views1 comment
Amy Fitta
Apr 28, 20216 min read
Making Peace With What Is
I know that many people have the perception that just because I teach yoga, or because my energy is calm on the outside, that I must be...
352 views5 comments
Amy Fitta
Feb 24, 20215 min read
Don't Be Afraid Of A Little Tension
Tension gets a bad rap, doesn't it? Especially by us yoga teachers. We are usually asking you to let go of tension, dissolve and release...
63 views2 comments
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