"Suffering is an introduction to happiness."
Last week, I entered my IVF appointment brimming with hope and confidence. We were all ready and set for our 3rd embroyo transfer...
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Amy Fitta
- Mar 7
- 8 min
Flowing Free: 7 Ways to Heal & Balance Your Sacral Chakra
I find all the chakras truly fascinating, each wielding its own unique power and significance in shaping our physical and mental...
34 views0 comments
Amy Fitta
- Feb 27
- 4 min
Spring Awakening: Balancing Kapha Dosha and Embracing the Season's Energy
Have you ever felt tired and sluggish even as spring arrives, despite the promise of renewal? Spring is just around the corner, and...
43 views0 comments
Amy Fitta
- Jan 24
- 3 min
Living with Purpose: The Transformative Power of Death Meditation
As January unfurls its wings, we find ourselves gracefully – or perhaps not so gracefully – embracing the glimmering promises of new...
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Amy Fitta
- Jan 3
- 3 min
Ditch the Resolutions, Embrace Your Soul's Calling: Crafting an Inner Vision for 2024.
As the calendar flips to another year, the air is filled with the usual buzz of resolutions and self-improvement goals. While I...
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Amy Fitta
- Dec 28, 2023
- 5 min
Unravelling Misconceptions: 5 Common Myths About Yoga
In today's fast-paced world, where stress and disconnection are constant companions, yoga emerges as a beacon of hope, promising a path...
11 views0 comments
Amy Fitta
- Aug 11, 2023
- 5 min
Avidya: Illuminating Biases On and Off the Yoga Mat
Are you aware that we see the world through our own unique lens? That we have all developed some mental shortcuts that lead us to see...
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Amy Fitta
- Jul 25, 2023
- 8 min
Insights from a 3-Day Silent Meditation and Detox Retreat
Well! Wow. That's where we can start :) I can't recommend enough the incredible value of gifting yourself the sacred space of a silent...
99 views1 comment
Amy Fitta
- Jul 12, 2023
- 2 min
🔓Breaking Free from Limiting Beliefs: Embracing Empowered Transformation .
Lately, I've found myself stuck in old stories and limiting beliefs that are really not helpful. So, I've been doing some digging and...
67 views0 comments
Amy Fitta
- Apr 14, 2023
- 2 min
Up The Mountain
In this week's classes, we have talked a few times about climbing mountains to get a different perspective, both metaphorically and...
86 views2 comments
Amy Fitta
- Dec 15, 2021
- 6 min
Winter and Kapha Dosha
In Ayurveda, the sister science to yoga, the world consists of the five elements: space/ether (Akasha), air (Vayu), fire (Agni), water...
96 views1 comment
Amy Fitta
- Sep 17, 2021
- 7 min
The Third Eye Chakra - Ajna
We now enter into the 6th chakra, the wisdom of the third eye. Here, we start to really connect with our highest self, our spiritual...
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Amy Fitta
- Aug 12, 2021
- 6 min
Throat Chakra - Vishuddha
We now enter into the 5th chakra - the bridge between the heart and mind, our seat of communication and self-expression. Its right is to...
62 views0 comments
Amy Fitta
- Aug 5, 2021
- 9 min
The Heart Chakra - Anahata
"Riding on the golden flames of our power center (solar plexus), we now arrive at the very heart of the chakra system. Here, in a band of...
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Amy Fitta
- Jul 15, 2021
- 6 min
Solar Plexus Chakra - Manipura
This week, let's explore our powerhouse, the city of jewels that rests just above the navel at our solar plexus. Its right is action and...
91 views0 comments
Amy Fitta
- Jul 8, 2021
- 4 min
Sacral Chakra - Svadhisthana
This week, let's explore the funnest chakra of them all, in my opinion, the sacral chakra. Its right is to feel. Its element is water....
58 views0 comments
Amy Fitta
- Jun 23, 2021
- 4 min
Root Chakra - Muladhara
I love looking at our being through the lens of the chakras. A rainbow map of the body consisting of seven centers, or energetic hubs,...
81 views4 comments
Amy Fitta
- May 13, 2021
- 7 min
Mental Health Awareness Week
I never quite imagined that I would fall into a line of work that would have such a role in the state of people's mental health as I do....
94 views1 comment
Amy Fitta
- Apr 28, 2021
- 6 min
Making Peace With What Is
I know that many people have the perception that just because I teach yoga, or because my energy is calm on the outside, that I must be...
352 views5 comments
Amy Fitta
- Feb 24, 2021
- 5 min
Don't Be Afraid Of A Little Tension
Tension gets a bad rap, doesn't it? Especially by us yoga teachers. We are usually asking you to let go of tension, dissolve and release...
63 views2 comments
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