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The Hum Beneath the Surface: Exploring the Pranamaya Kosha
This month, we’re diving into the Pranamaya Kosha — the second of the five layers ( koshas ) of our being in yogic philosophy. While the...

Amy Fitta
Apr 43 min read
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"Even in Hell, Hope Can Flower": A Personal Journey
“ Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu To be honest, part of me has hesitated to...

Amy Fitta
Mar 157 min read
283 views
4 comments


Embracing Radical Self-Acceptance: A Path to True Worthiness
In our recent classes, we've been diving deep into the themes of worthiness, compassion, and self-love. Let’s be real: it’s hard not to...

Amy Fitta
Feb 146 min read
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So Hum Mantra: Expansive Awareness
Navigate life's challenges with the mantra So Hum. Discover how it expands awareness, offering peace and strength beyond struggle.

Amy Fitta
Jan 105 min read
40 views
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"Suffering is an introduction to happiness."
Last week, I entered my IVF appointment brimming with hope and confidence. We were all ready and set for our 3rd embroyo transfer...

Amy Fitta
Jun 28, 20246 min read
103 views
2 comments


Flowing Free: 7 Ways to Heal & Balance Your Sacral Chakra
I find all the chakras truly fascinating, each wielding its own unique power and significance in shaping our physical and mental...

Amy Fitta
Mar 7, 20248 min read
43 views
0 comments


Spring Awakening: Balancing Kapha Dosha and Embracing the Season's Energy
Have you ever felt tired and sluggish even as spring arrives, despite the promise of renewal? Spring is just around the corner, and...

Amy Fitta
Feb 27, 20244 min read
74 views
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Living with Purpose: The Transformative Power of Death Meditation
As January unfurls its wings, we find ourselves gracefully – or perhaps not so gracefully – embracing the glimmering promises of new...

Amy Fitta
Jan 24, 20243 min read
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Ditch the Resolutions, Embrace Your Soul's Calling: Crafting an Inner Vision for 2024.
As the calendar flips to another year, the air is filled with the usual buzz of resolutions and self-improvement goals. While I...

Amy Fitta
Jan 3, 20243 min read
28 views
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Unravelling Misconceptions: 5 Common Myths About Yoga
In today's fast-paced world, where stress and disconnection are constant companions, yoga emerges as a beacon of hope, promising a path...

Amy Fitta
Dec 28, 20235 min read
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Avidya: Illuminating Biases On and Off the Yoga Mat
Are you aware that we see the world through our own unique lens? That we have all developed some mental shortcuts that lead us to see...

Amy Fitta
Aug 11, 20235 min read
55 views
0 comments


Insights from a 3-Day Silent Meditation and Detox Retreat
Well! Wow. That's where we can start :) I can't recommend enough the incredible value of gifting yourself the sacred space of a silent...

Amy Fitta
Jul 25, 20238 min read
100 views
1 comment


🔓Breaking Free from Limiting Beliefs: Embracing Empowered Transformation .
Lately, I've found myself stuck in old stories and limiting beliefs that are really not helpful. So, I've been doing some digging and...

Amy Fitta
Jul 12, 20232 min read
67 views
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Up The Mountain
In this week's classes, we have talked a few times about climbing mountains to get a different perspective, both metaphorically and...

Amy Fitta
Apr 14, 20232 min read
87 views
2 comments


Winter and Kapha Dosha
In Ayurveda, the sister science to yoga, the world consists of the five elements: space/ether (Akasha), air (Vayu), fire (Agni), water...

Amy Fitta
Dec 15, 20216 min read
113 views
1 comment


The Third Eye Chakra - Ajna
We now enter into the 6th chakra, the wisdom of the third eye. Here, we start to really connect with our highest self, our spiritual...

Amy Fitta
Sep 17, 20217 min read
183 views
0 comments


Throat Chakra - Vishuddha
We now enter into the 5th chakra - the bridge between the heart and mind, our seat of communication and self-expression. Its right is to...

Amy Fitta
Aug 12, 20216 min read
68 views
0 comments


The Heart Chakra - Anahata
"Riding on the golden flames of our power center (solar plexus), we now arrive at the very heart of the chakra system. Here, in a band of...

Amy Fitta
Aug 5, 20219 min read
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Solar Plexus Chakra - Manipura
This week, let's explore our powerhouse, the city of jewels that rests just above the navel at our solar plexus. Its right is action and...

Amy Fitta
Jul 15, 20216 min read
91 views
0 comments


Sacral Chakra - Svadhisthana
This week, let's explore the funnest chakra of them all, in my opinion, the sacral chakra. Its right is to feel. Its element is water....

Amy Fitta
Jul 8, 20214 min read
59 views
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