In this week's classes, we have talked a few times about climbing mountains to get a different perspective, both metaphorically and...

In Ayurveda, the sister science to yoga, the world consists of the five elements: space/ether (Akasha), air (Vayu), fire (Agni), water...

We now enter into the 6th chakra, the wisdom of the third eye. Here, we start to really connect with our highest self, our spiritual...

We now enter into the 5th chakra - the bridge between the heart and mind, our seat of communication and self-expression. Its right is to...

"Riding on the golden flames of our power center (solar plexus), we now arrive at the very heart of the chakra system. Here, in a band of...