As we move into the energy of the Autumn Equinox, nature invites us to pause, reflect, and let go of what no longer serves us. This transformative workshop will help you navigate this seasonal shift by offering tools to release deep emotional, mental, and physical patterns, known in yoga as samskaras. Join myself and the insightful and skilled guest teacher, Jackie Davidson, as we guide you through practices to work through these imprints, opening up space for new growth and balance in your life. What To Expect: -A chance to reflect on your personal journey and what you’re ready to release. -Tools like Yin Yoga, EFT, and Breathwork to help you move through transitions with grace and ease. -A deeper understanding of how energy (prana/qi) flows through the body and how it affects your emotional and mental patterns. -A powerful opportunity to release deep-rooted samskaras and limiting beliefs, clearing space for new growth. -The calming and restorative effects of Sound Healing to help you fully integrate your experience.
You can also join this program via the mobile app. Go to the app