A Free Online Series to Navigate the Holidays with Ease and Calm. Join a lineup of wellness experts sharing diverse tips, tools, and practices—from breathwork and herbal remedies to yoga, nutrition, and more—to help you stay grounded this season.
You can also join this program via the mobile app. Go to the app
What's Inside
Day 2 - A Yoga Practice For Calm
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Day 3 - Embracing Winter with Chinese Medicine
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Day 4 - Herbal Wisdom for Calm with Olivia 🌿
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Day 5 - Reiki with the Wonderful Sarah
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Day 6 - Festive Healthy Eating Mindset Tips
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Day 7 - Breathe For Calm
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Day 8 - EFT for Calm and Stress Relief
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Day 9 - Find Your Motivation to Move
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Price
Free