Functional Yoga Journey

What To Expect

Feeling stiff, achy, or like your body forgot how to move smoothly? This 9-week Functional Yoga journey is here to help you gently wake up your strength, loosen tight spots, and bring back ease to your movement (and maybe even your mood!). Each week, we'll explore functional movement, mindful breathing, and tension-releasing stretches to help you move better and feel better. No pretzel poses required—just simple, effective practices that support your everyday life. Expect a mix of yoga and Pilates-inspired movements to improve posture, balance, and mobility while giving your nervous system a well-deserved reset. Oh, and there will be relaxation—because you deserve it. Come as you are, move at your own pace, and let’s make feeling good a habit! This welcoming and inclusive class is designed to meet each person exactly where they are. Combining Pilates-inspired core strengthening, the relief of deep stretches and fluid movement, each session ends with restorative relaxation to leave you centered and refreshed. The perfect way to energize your morning and embrace the day with intention. Comece o seu dia com uma aula de yoga revigorante, aberta a todos os níveis, que fortalece o corpo, melhora a flexibilidade e aprofunda a sua conexão com o corpo e a prática. Esta aula acolhedora e inclusiva é pensada para atender cada pessoa exatamente onde está. Combinando o fortalecimento do core inspirado no Pilates, o alívio de alongamentos profundos e a fluidez dos movimentos, cada sessão termina com um relaxamento restaurador para o deixar centrado e renovado. A maneira perfeita de energizar a sua manhã e abraçar o dia com intenção.