
Sorting Seeds
Yoga, Reflection, Ritual
What To Expect
Join us for an immersive experience where we honor the practice of intentional cultivation—sorting the seeds of your life through yoga, reflection, and ritual. We will begin with a Yang Practice—awakening from our winter slumber to stir things up and reflect on the past year. Through gentle movement, we’ll recall the gifts received through challenges, uncertainty, highs, and lows, connecting these experiences within our bodies. This prepares us for a deep, restful stillness as we transition into Yin and restorative practices, aligning with the introspective energy of winter. Following this, we’ll engage in reflection through powerful journal prompts, exploring where our energy has been flowing and where it truly needs to be directed. The workshop will conclude with a cherished ritual to welcome the new year, leaving behind what no longer serves and taking forward deep wisdom for the journey ahead.
Contact Details
351 914 964 947
info@fittayoga.com
Nazaré, Portugal