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Unravelling Misconceptions: 5 Common Myths About Yoga

girl unrolling yoga mat

In today's fast-paced world, where stress and disconnection are constant companions, yoga emerges as a beacon of hope, promising a path to inner peace and well-being. Yet, despite its widespread recognition as a transformative practice, many individuals struggle to incorporate yoga into their daily lives. While the allure of yoga beckons, our misconceptions about this practice often outweigh its benefits. Could we be talking ourselves out of it sooner than we can unroll our yoga mat?

Let's take a closer look at some common myths that may just be holding us or someone we know back from a lifelong romance with their yoga practice.


Myth 1: "I'm Not Flexible Enough for Yoga."

Yoga isn't a competition of flexibility; it's a journey of self-exploration and growth. As I always say, yoga is an inside job. If you're starting with a stiff body, that's even more reason to dive into yoga! I understand; when we're tight, some postures may feel more like a form of torture than bliss. The key here is knowing your options. Familiarize yourself with different yoga class styles; opt for a more slow-paced and gentle class to allow time for adjustments and the use of props. Consider trying a gentle flow, yin, or restorative class. Additionally, finding the right teacher can make all the difference. Your teacher should actively encourage modifications and adjustments, demonstrating how to use props. Props are your best friends. While some may fear using props, thinking it makes them stand out as a beginner, I see it differently. When someone reaches for a prop, I view them as an advanced student listening to their bodies, maintaining a humble ego, and likely gaining more from the pose.

Remember, we're not in yoga to prep for the Cirque du Soleil, so be kind to yourself, practice patience with your body, and let go of comparisons with others. patient with your body and let go of the comparison with others.

yoga stretch

Myth 2: "Yoga Is Just Stretching."

While stretching is undeniably a part of what we do in yoga, it's merely one piece of a much grander puzzle. The yoga postures are just one limb of eight 'limbs of yoga.' Yoga is a way of life; it's the breath, the movement of energy (prana), it's about cultivating focus, mental clarity, and, well, enlightenment.

But yes, in the postures, we stretch. However, many people are surprised at how powerful yoga can be too. If you choose a practice like vinyasa flow, power yoga, or Ashtanga, you will most likely feel like yoga is a full-body workout. Strength is just as important as flexibility, as is balance, for we need a fully healthy body to be resilient to life's many demands.

It isn't just about reaching for our toes; it's a holistic embrace of physical postures, rhythmic breathwork, and the blissful art of meditation. It is also not just a physical workout; it's a mental and emotional recalibration. It's a journey that surprises us with its depth; it's a practice that touches every aspect of our being.


Myth 3: "I'm Not Spiritual or Religious."

Yoga's roots may lie in ancient spiritual practices, but it's evolved into a universally accessible discipline that transcends religious and spiritual beliefs. You can embrace the mindfulness and self-awareness aspects of yoga without subscribing to any particular dogma or ideology. While certain styles, lineages, and teachers may incorporate more of the spiritual elements, and yes, yoga was born from Hinduism, with many postures named after Hindu gods, and chants and mantras rooted in Hindu traditions, it's important to recognize the diversity within the yoga community. For those who find the spiritual aspects less appealing, there are teachers out there (myself included) who don't delve extensively into this, nor use much Sanskrit in class. The beauty of yoga lies in its adaptability — it meets you where you are, allowing you to carve your unique path towards physical and mental well-being without any rigid religious constraints.

Joining a yoga class is not the same as joining a religion and I promise you, it is not a cult.

yoga is too expensive

Myth 4: "Yoga Is Too Expensive."

I understand and I agree that yoga, like many things in the realm of wellness, can add up. The cost of those fancy yoga mats is mind-boggling, dressing yourself head to toe in Lululemon, and signing up for one of those fancy city yoga studios— You're totaly right, it's not cheap!

But here's the thing: yoga doesn't have to break the bank. You don't need a fancy yoga mat or designer attire to practice. Simply find a comfortable space and a few simple props to begin your journey. And, now that yoga is online, it can be extremely affordable. With the average in-person class costing anywhere from €10-25, it's no wonder why people are turning to online yoga studios instead.

My full all-access subscription gives you access to 19 live classes a week plus unlimited access to on-demand classes for just €50 euros a month. That's less than a euro a day—65p, to be exact, if you were to use all the classes. There's also a more budget-friendly option at only 20€ a month, which gives you four monthly free classes (one per week) plus unlimited access to on-demand classes. That's the price of one class in a yoga studio and gives you access to yoga all month long. Don't forget there is an unbelievable amount of free yoga online too!

Investing in your well-being shouldn't break the bank. With the abundance of affordable options to suit everyone's budget, you can embark on your wellness journey without the hefty price tag. Because, at its core, yoga is about enriching lives, not emptying wallets.

I am too busy

Myth 5: "I Don't Have Enough Time for Yoga."

Life can be hectic, but that doesn't mean yoga is out of reach. Even a few minutes of practice each day can reap significant benefits. Incorporate yoga poses or mindfulness exercises into your morning routine, during breaks at work, or before bed. Small, consistent practices accumulate over time and make a big difference. An hour is a gift, but so is every precious minute you choose to invest in yourself. Plus, it is easy to find practices that range from just 10, 15 to 30 minutes. Time may be tight, but let's call it what it is – not a constraint but a choice. Prioritize your well-being, prioritize yourself. It's not just a to-do; it's a commitment to your vitality. Are you on your own to-do list? If not, perhaps it's high time you made the top of that list yours."

In unraveling the myths that may have stood between you and your yoga journey, I hope this blog post sparks a newfound realization that the barriers are mere illusions, and the benefits are immeasurable. As you consider taking the leap onto the yoga mat, know that at, we're here to support your yoga journey.

For those ready to embark on this journey with us, a 15% discount on your first month awaits. Simply use the code 'WELLBEING15' at checkout on when choosing your plan. Break free from misconceptions, embrace the possibilities, and discover the profound impact yoga can have on your life.

What is your biggest barrier to a regular practice? Let us know in the comments!

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