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This course can no longer be booked.

Available Online

Autumn Virtual Retreat

Preserving Our Health and Vitality

  • Ended
  • From 10 euros
  • Online

Service Description

This retreat is really about nourishing and nurturing ourselves. We will slow everything right down and create a space for rest, inquiry, and self-care. There will be yin and restorative yoga, meditation, journaling, gentle energy medicine techniques, and guided self-massage. We will then come together to create some simple yet potent herbal medicine remedies to preserve our health and support our immunity as we turn seasons and head into the colder months all by using ingredients we can find around the house and in the garden. Workbook and recording included.

Contact Details

351 914 964 947

Nazaré, Portugal

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