What to expect:

This retreat is really about nourishing and nurturing ourselves. We will slow everything right down and create a space for rest, inquiry, and self-care. There will be yin and restorative yoga, meditation, journaling, gentle energy medicine techniques, and guided self-massage. We will then come together to create some simple yet potent herbal medicine remedies to preserve our health and support our immunity as we turn seasons and head into the colder months all by using ingredients we can find around the house and in the garden. Workbook and recording included.

Contact Details