Let us come together to honour the light-filled potency of the summer solstice
and celebrate ourselves
In Full Bloom.
This day is about revealing and connecting to our authentic, unapologetic, and empowered selves.
We start with a brief introduction to the Chakras and how they influence us to step into our full potential.
Next, we move into a powerful chakra practice to purify the vessel, ground us, energise our creativity, embrace our sexuality, claim our strength, ignite our inner confidence, open the heart for deeper purpose, connection and passion, and align us to our truth.
Expect lots of footwork to awaken the feet and help us feel grounded and stable by connecting to the root chakra. Then we move more creatively and wake up the hips as we explore the sacral chakra. There's a lot of sas in this part ;) Next, we shift into some deep-core work to awaken and invigorate the solar chakra before moving into some delicious backbends to create expansion in the heart space.
We will then shift into a more nurturing space of relaxation and meditation, before diving into some thought-provoking inner inquiry.
Are my chakras balanced?
How may I be showing signs of excessive or blocked chakra energy?
What can I do about it?
Then we move into the Western perspective of self-actualization and Marslow's theory on the hierarchy of needs. Let's explore where we sit here, and what may be hindering our ability to be our highest and truest selves.
There's also time to explore some deep meditation and journaling prompts to really investigate what is needed to live a flourishing life...
What does a life in full bloom look like for me?
What is holding me back?
How can I move towards this life in full bloom?
Then the workshop ends with a beautiful moment of chanting and Kirtan with Milika.
"Her energy, knowledge and voice are just simply moving!"
Truly a workshop worth setting some time aside for, make a little retreat at home for yourself,
and move towards a life in full bloom!
Seasonal Master Class
30 mins talk on the chakras
followed by a 1.5hr chakra powerful chakra practice to purify the vessel, ground us, energise our creativity, embrace our sexuality, claim our strength, ignite our inner confidence, open the heart for deeper purpose, connection and passion, and align us to our truth.
The second part of the workshop starts with diving deeper into the chakras. We have an enlightening talk about how to recognise the signs of inbalance in each chakra and what we can do to balance them again.
Then we explore the Western lens of self actulisation and living in our full bloom with some deep reflective questions to ask ourselves.
Then.. we finish with a beautiful chanting session to help us open our throat chakra with special guest Milika.
Download, print or just open and edit online the In Full Bloom Workbook. Packed full of information about the chakras and the western equivalent of the chakra system through the lens of Maslow. Also full of thought provoking jounral prompts and self- reflection exercises.