Amy FittaMar 78 minFlowing Free: 7 Ways to Heal & Balance Your Sacral ChakraI find all the chakras truly fascinating, each wielding its own unique power and significance in shaping our physical and mental...
Amy FittaFeb 274 minSpring Awakening: Balancing Kapha Dosha and Embracing the Season's EnergyHave you ever felt tired and sluggish even as spring arrives, despite the promise of renewal? Spring is just around the corner, and...
Amy FittaJan 243 minLiving with Purpose: The Transformative Power of Death MeditationAs January unfurls its wings, we find ourselves gracefully – or perhaps not so gracefully – embracing the glimmering promises of new...
Amy FittaJan 33 minDitch the Resolutions, Embrace Your Soul's Calling: Crafting an Inner Vision for 2024.As the calendar flips to another year, the air is filled with the usual buzz of resolutions and self-improvement goals. While I...