Today, let's start to unpack the second of the Yamas, Satya. Yamas, if you are just tuning in, are the vows of things we shouldn't do as...

Ahimsa translates to non-harming or non- violence. It is often associated with why yogis are often vegetarian or vegan, however there are...

When one thinks of yoga, it is not a surprise that images of headstands, warrior postures and seated forward folds spring to mind....

Have you ever noticed that when you are super busy with work, under pressure of a deadline, worried, nervous or even just really excited...

March is here. That time of year where we find ourselves unsure if winter has truly left us allowing us to move on and warmly welcome...

Happy new year! How are you settling back from the holidays? Hopefully the busyness has settled and you even managed to relax a bit and...

This week marks the official arrival of spring. All around us we can see signs that life is beginning to re-awaken. There seems to be a...

The call to reflect and remember is upon us. To honour those lives who have passed but which still go on forever living within our...

This January, we have been focusing on 'detoxing'. Deep twists, abdominal massage, inversions and heat building sequences all to help...

Nature looks dead in winter because her life is gathered into her heart. She withers the plant to the root so she may grow it up again...

We have all been there before ( or at least I am putting my hand up ), we lay relaxed in our savasana, totally blissed out from our...

Hello my beautiful friends, We have seen the last few days bursting with sunshine!  Spring has officially sprung. Colour is exploding...

Valentines Day is one of those holidays that are either loved or loathed. Loved if your lucky enough to have a super romantic partner and...

ooooow! Tantra! I bet that makes you blush like a school child with all sorts of imagination running wild about what this blog will be...

I read this poem in Friday's class as we were working on strength- both inner and outer. The Dali Lama once said " Strength does not come...

The dark winter months are upon us, and although we tend to be at our busiest this time of year with all that comes from the holiday...

Hello dear yogi friends, Today as I was doing my usual perusing of the internet for my continuing educational yoga research, I came...